- ½ c rolled oats
- ½ c coconut milk
- 1 T pumpkin seeds
- 2 tsp hemp hearts
- Couple sprinkles cinnamon
- ½ banana sliced
- ¾ c berries of choice
Add to bowl, mix and enjoy.
Option: Place in ball jar without fruit and allow to sit in the fridge overnight. Throw fruit in in the morning and carry to work. It’s faster than stopping at a drive through.
Oats- for fiber and fullness.
Seeds & Hemp for AM protein to stimulate metabolism for the day (fat burning).
Berries for anti-oxidants to fight cancer & protect arteries.
Hemp for Omega-3 fatty acids- to boost the immune system.
All together- the body says “umm…”