Let’s Get Started!

Ingredients Needed

• ½ c rolled oats
• ½ c coconut milk
• 1 T pumpkin seeds
• 2 tsp hemp hearts
• Couple sprinkles cinnamon
• ½ banana sliced
• ¾ c berries of choice

Directions

Add to bowl, mix and enjoy.

Option: Place in ball jar without fruit and allow to sit in the fridge overnight. Throw fruit in in the morning and carry to work. It’s faster than stopping at a drive through.

Benefits

Oats- for fiber and fullness.

Seeds & Hemp for AM protein to stimulate metabolism for the day (fat burning).

Berries for anti-oxidants to fight cancer & protect arteries.

Hemp for Omega-3 fatty acids- to boost the immune system.

All together- the body says “umm…”